Research has shown, that at any one time, as many as one in three of us are on a
diet, with over half of us having dieted at some time in our lives. The truth of
the matter is that, for the vast majority of people, dieting alone just doesn't work
in the long term.
Report on BBC News 4 February 2004, on a survey by Mintel
Hypnotherapy for weight control in Morden, Merton really helps to overcome the stress
associated with dieting and exercise. It can help stop snacking and increase the
desire for exercise, making losing weight enjoyable and fun. It can enhance existing
diet regimes enabling you to stick to a healthy diet. Shedding weight is a lot easier
when you do not have to think consciously about all the things you have been told
you cannot have, when in fact you simply do not desire them any more. During the
weight control programme I aim to change the way you relate to food, the way you
view food, even the way you think about food, putting you back in control over what
you eat and what you do not eat.
People who are happy with their weight and keep to a healthy weight do so without
actually trying. They just do things a certain way. The formula for success is easy
and it's the same formula being used again and again. It's actually all about "habits".
to stop going round in circles trying to break old habits? The reason hypnosis is
such a powerful tool for weight control is that it helps you build new healthy habits.
This is ideal for easy, natural weight control.
Exercise is highly recommended as part of a weight control plan combined with a healthy
diet, but changes must all be gradual ensuring that you find a very natural way to
Hypnotherapy can help with weight loss and weight management in many ways:
Developing a new self image.
See yourself in the future after achieving your ideal weight and make that your desired
outcome. Learn to be more relaxed about shedding weight and weight management. Stress
is often a serious factor in bad diet and comfort eating.
Think positive about weight and diet.
Stop worrying about your weight and about weight control and start looking forward
to shedding weight and achieving your goals.
Create a self-fulfilling prophecy.
In other words, start to feel better about yourself. This will help you to shed weight
and, of course, shedding weight will help you to feel even better about who you are
and what you can achieve. The whole thing becomes a very positive cycle which goes
round and round. Most people expect to have to shed weight in order to feel good
about themselves, but interestingly, when you start to feel good about yourself,
weight control, health and happiness often follow.
If you suffer with weight issues, and want help to shed weight, and especially if
it's causing problems in your life, then don't suffer in silence.
The answer is surprisingly simple... dieting misses the point. Those who successfully,
and permanently lose weight, are not those who simply diet.
They are the ones who change the role that food plays in their life.
They learn to respect their food, and more importantly, to respect themselves.
While dieting alone can indeed help someone to shed weight in the short term, once
the diet ends, the weight creeps back on.
This is because dieting alone doesn't
address the person's underlying psychological desire to overeat.
Do you want to know the secret?
Weight control with hypnotherapy in Morden, Merton...